Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies are listed below.
|
Water
|
2.52 g
|
2.52
|
g
|
|
Energy (calorie)
|
522 kcal
|
522
|
kcal
|
|
Energy (joule)
|
2184 kJ
|
2184
|
kJ
|
|
Protein
|
7.53 g
|
7.53
|
g
|
|
Total lipid (fat)
|
27.76 g
|
27.76
|
g
|
|
Ash
|
1.69 g
|
1.69
|
g
|
|
Carbohydrate, by difference
|
60.5 g
|
60.5
|
g
|
|
Fiber, total dietary
|
5.6 g
|
5.6
|
g
|
|
Sugars, total
|
49.22 g
|
49.22
|
g
|
|
Calcium, Ca
|
155 mg
|
155
|
mg
|
|
Iron, Fe
|
1.73 mg
|
1.73
|
mg
|
|
Magnesium, Mg
|
116 mg
|
116
|
mg
|
|
Phosphorus, P
|
203 mg
|
203
|
mg
|
|
Potassium, K
|
381 mg
|
381
|
mg
|
|
Sodium, Na
|
45 mg
|
45
|
mg
|
|
Zinc, Zn
|
1.86 mg
|
1.86
|
mg
|
|
Copper, Cu
|
0.552 mg
|
0.552
|
mg
|
|
Manganese, Mn
|
1.03 mg
|
1.03
|
mg
|
|
Selenium, Se
|
2.7 µg
|
2.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.11 mg
|
0.11
|
mg
|
|
Riboflavin
|
0.324 mg
|
0.324
|
mg
|
|
Niacin
|
0.952 mg
|
0.952
|
mg
|
|
Pantothenic acid
|
0.286 mg
|
0.286
|
mg
|
|
Vitamin B-6
|
0.055 mg
|
0.055
|
mg
|
|
Folate, total
|
12 µg
|
12
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
12 µg
|
12
|
µg
|
|
Choline, total
|
37.7 mg
|
37.7
|
mg
|
|
Vitamin B-12
|
0.22 µg
|
0.22
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
24 µg
|
24
|
µg
|
|
Retinol
|
24 µg
|
24
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
80 IU
|
80
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
9.52 mg
|
9.52
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2 µg
|
2
|
µg
|
|
Fatty acids, total saturated
|
9.435 g
|
9.435
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.264 g
|
0.264
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.095 g
|
0.095
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.055 g
|
0.055
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.104 g
|
0.104
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.114 g
|
0.114
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.348 g
|
0.348
|
g
|
|
15:0 monounsaturated fatty acid
|
0.036 g
|
0.036
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.736 g
|
4.736
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.034 g
|
0.034
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
3.549 g
|
3.549
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.09 g
|
0.09
|
g
|
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total monounsaturated
|
11.29 g
|
11.29
|
g
|
|
14:1 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.105 g
|
0.105
|
g
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
|
18:1 undifferentiated
|
11.16 g
|
11.16
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.753 g
|
3.753
|
g
|
|
18:2 undifferentiated
|
3.741 g
|
3.741
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.072 g
|
0.072
|
g
|
|
Cholesterol
|
8 mg
|
8
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
7 mg
|
7
|
mg
|
|
Theobromine
|
73 mg
|
73
|
mg
|